nancy@hypnotherapy-works.com

775 - 721 - 5169

Online Hypnosis for Insomnia and Sleep Disorders

What If Tonight Was the Night You Finally Slept?

You lie down and your brain lights up. The to-do lists, the replays of the day, the worry about the fact that you're not sleeping — it's a cruel loop that no amount of chamomile tea or white noise machines has been able to break.

You're not just tired. You're tired of being tired. And the longer it goes on, the more you feel it in everything — your mood, your focus, your body, your relationships.

There's a reason willpower alone hasn't fixed this. Sleep isn't something you can force. But it is something you can be guided back to.

Your Brain Knows How to Sleep-

It Just Forgot

Insomnia is rarely about sleep itself. It's about a nervous system that never fully powers down, and a mind that has learned to associate bedtime with stress instead of rest. That association lives in your subconscious — which is exactly where hypnosis works.

A landmark study published in Sleep journal found that hypnotherapy increased slow-wave (deep) sleep by up to 80% in participants — without medication, without side effects, and with lasting results. As a Certified Clinical Hypnotherapist, I work with your subconscious mind to dismantle the patterns keeping you awake and rebuild a natural, effortless relationship with sleep.

I'm Nancy Epstein, and I specialize in helping people who've tried everything else finally find their way back to deep, restorative rest — through private online sessions, from the comfort of home.

Do You Need a Help?

I have both daytime and evening office hours available.

Not sure about therapy?

Most Common Questions

I want to help you by answering questions and setting you on the right path to overcome almost anything with the power of your subconscious mind.

What Online Hypnosis for Insomnia and
Sleep Disorders Can Do for You

No prescriptions. No dependency. Just your mind learning to do what it was designed to do:

Fall asleep faster

Quiet the mental chatter the moment your head hits the pillow

Stay asleep through the night

Break the cycle of waking at 2am with a racing mind

Release the anxiety around sleep itself

Stop dreading bedtime before it even begins

Wake up restored

With the energy, clarity, and mood that come
from genuinely deep sleep

Sleep Isn't a Luxury. It's the Foundation of Everything.

When you're not sleeping, nothing else works the way it should. Your immune system weakens. Your emotional resilience thins. Your concentration frays. You may have normalized the exhaustion — but your body hasn't.

My clients often describe their first full night of sleep after our work together as one of the most profound experiences of relief they've ever felt. Not because something magical happened — but because their mind finally let go.

That capacity is already inside you. I'll help you access it.

And because every session is conducted entirely online, you get this support from the one place you need it most: your own home, your own space, on your own schedule.

One Conversation Could Change How You Sleep Tonight

Your free discovery call with me is a no-pressure, 20-minute conversation where we talk about your sleep history, what's keeping you awake, and whether online hypnosis for insomnia and sleep disorders is the right fit for you. No commitment, no obligation — just clarity.

You've spent enough nights staring at the ceiling.


Sessions conducted securely online via video.
Available to clients across the U.S. and internationally.

Download Now!

Self-Hypnosis Guide For Beginners:
Enhance your life from the comfort of your couch

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Wellness services offered by practitioners are not the same as licensed, certified, or registered health care services offered by doctors and other licensed, certified, and registered health care providers in the state of Nevada. The services I provide are wellness services, and I am not a licensed, certified or registered health care provider.